Not Your Average (Nurse) Focker…

Believe it or not becoming a male nurse was never a childhood dream of mine. In fact, I’m 99% positive that if I could go back in time and ask my teenage self about a possible career in nursing my younger self would laugh. So how and why? I have always been a relatively high energy individual. Growing up I…

Dynamic Vs Static Stretching

What does your personal warm up routine entail? For me, I like to get a good sweat going by either jogging or pumping out some calories on the stationary bike, followed by some dynamic stretching. However, when I was playing soccer my warm up consisted of a lot of static stretching to make sure I…

Dynamic Vs Static Stretching

What does your personal warm up routine entail? For me, I like to get a good sweat going by either jogging or pumping out some calories on the stationary bike, followed by some dynamic stretching. However, when I was playing soccer my warm up consisted of a lot of static stretching to make sure I…

Your Posterior Chain: Your New Sexy

In the athletic world, the posterior chain is considered the most influential muscle groups in the body and are the prime movers of forward propulsion. You may be asking yourself right now, “why should I care? I am a nurse not an athlete”. As a nurse, a lot of the movements you perform are also…